It’s nearly Friday! Is the weekend your chance to do more activities, or to have a rest? The weekend is a great time to unwind, get away from work and spend some time doing what you love. A little indulgence is often necessary too! But find the time to squeeze in some Pilates principles to your day. Think CORE, think POSTURE, think BREATHING, think MOVEMENT!
Here is just one tiny challenge to motivate you to keep going and stay strong!