It’s finally Friday again! And I really have a Friday feeling this week! Lots of plans to get out on my bike and get running after a few weeks being busy away with work.
Cardio is important, especially as I am hoping to start training for my first duathlon, BUT strength training is just as important. This weekend get started on your upper body strength-Pilates is not just for abdominal work, it is for balancing the whole body.
Here are 2 challenges to kick start your weekend of strength and upper body balance!