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Pilates Inspired Living


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Practise: Leg pull in prone prep

Leg pull in prone prep- For controlled strength!

This is a great whole body exercise that develops upper body strength and endurance, neck strength, lower back and pelvis stability, and targets the core abdominal muscles. Leg pull in prone prep

Wearing capri pants by Onzie and tank top by Hip Width at Urban Yoga.

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10 Minute Pilates For Beginners

Introduce yourself to the basics of Pilates! This 10 minute practise video will take you through posture set up, breathing cues, and start you off on the beginner level 1 exercises. It is ideal for those who have never done Pilates before and want to see what it is all about! Or if you are recovering from injury, back pain, or post pregnancy (always check with a health professional before embarking on new exercise).

Enjoy the video!

10 minute pilates for beginners cover photo

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Workout gear with Onzie

There is something special about getting new workout gear! It always motivates you to go for that extra workout, and you feel good even getting dressed to head out. Being dressed to impress can encourage you to work harder and just enjoy what you are doing! Today I wanted to share my latest find for pilates/yoga  clothing, as so many people have commented on my items these past couple of weeks.

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Questions answered! Part 2!

This series of questions are very varied, but ones that I have been asked repeatedly over the past few weeks! I hope they help! Here we are talking breathing, pregnancy, and toning!

Question 1: I always seem to breathe the wrong way with the Pilates exercises! Why is this and is it important to correct it? 

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