Freshly Centered

Pilates Inspired Living


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New Year Planning

Not long left to go! New Year is always the time we make new plans, whether it is to get fit, get started on a new routine, healthy diet, or lifestyle change. This offers as a fresh start after all the over-indulging over the festive holidays and interruptions to our regular routines. A break from routine is welcoming though, a respite from the normal chaos, but when it comes to an end we need a plan to get back on track.

Keeping your plans is all down to organisation and commitment. January 17th is the estimated “drop out of the New Year resolutions” date, so here I have tried to give you the tips (and the FREE PLANNER!) to make sure you are not part of that category.

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Confessions of a pilates teacher

My pupils are regularly asking me what my workout routines are like, how much do I exercise, do I do more than Pilates, what do I get up to? So I thought I’d take this holiday Sunday morning to do a personal blog post and fill you all in!

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Complete Bridge workout!

Shoulder bridging is a multi-benefiting exercise that targets the gluteals (buttocks), hamstrings and the core. This video shows you some challenging variations! It is also fantastic for general strengthening to the whole leg when you add in single leg variations and can challenge balance and stability. The spine is segmentally strengthened by  demanding controlled movements at each vertebrae as you move up and down.

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Quick upper body & core Pilates workout!

I’ve just spent a great long weekend indulging in the festive markets (and the food that goes with them!) in the relaxing city of Copenhagen! But where there comes all the great indulgence with a holiday, there needs to be the balance with getting a workout in! Especially as the festive holidays approach! I’ve made a very quick upper body with core strength workout for you to squeeze in!

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