Freshly Centered

Pilates Inspired Living


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Friday fun- Hovering challenge

Hello FRIDAY! It’s been a while since I’ve done one of these posts so thought I’d kick this series off again. I’ve got my first running event of the year next weekend and I’m really feeling the benefits of extra core training right about now. Start your weekend strong with this short routine. It’s short, sweet and oh so challenging! See below for instructions->

Leg pull in prone prepWearing: Hip Width vest and Onzie pants from Yoga Rebel.

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Pilates with Spikey Balls- FREE video!

As promised after the February Retreat Day, and from my last blog post- here is a video to demonstrate just some of the exercises you can do with the pilates spikey ball props. Click on the image to play:

Pilates with spikey balls

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