This workout focuses on core strength with a bit of flexibility thrown in too. It is aimed at an intermediate level, however beginners can try it and just take it easy, take breaks when you need to, and keep the feet on the mat if it becomes challenging.
Wearing: Nike capri pants & Step n Pump top.
This is a particular favourite routine of mine! This pose goes by the name V-Sit or Boat pose depending what discipline you ask. You can really feel it working instantly and it covers all of the abdominal muscles, including the obliques. It also works for both muscle endurance and muscle strength. Follow these tips to get your core working HARD!
Can you believe we are almost half way through the year? Time seems to have just rushed by these past couple of months for me and recently I have been checking up on what I intended to do this year. New Year plans and goal setting seemed great in January, but where are you now with it? If you’re anything like me you’re falling behind, feeling guilty, wondering how it’s May already and you still haven’t made a dent in these plans!
PLUS- I’ve just realised my blog/website is ONE YEAR OLD this month! And I now REALLY need to get that back on track too. I have so many ideas for it and no idea where time has gone?! Here is how to get back on track: