Freshly Centered

Pilates Inspired Living


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How to do side twist

Side twistWearing: Onzie leggings and Chaturanga Yoga Vest (similar).

How to do side twist- For Upper body and core strength

Side twist is a great challenge to add to your workout! This rotational exercise combines upper body strength, pelvic stability, balance, core strength, and side flexion of the spine!

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Back to basics

pilates basics

Wearing: To The Beat 3/4 Dance Leggings and Chaturanga Yoga Vest.

Recently I’ve had a large number of new pilates clients and enquiries from those who have never done pilates before. Firstly- Great that you want to start Pilates! Secondly, I thought I’d put together a post to introduce the pilates exercise basics to explain what it is all about and why it is so good for you. This is great for the newbies, but also a reminder to those who already practise! Click HERE to play the Back to Basics workout video. 

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How to get toned triceps and a good core together!

Toned triceps and a good core- two areas we all could do with a bit more strength in, right? Yet we often avoid working on these in combination. Try this sequence to get working on both and build strength throughout your upper body and core.

Leg pull supine

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