Happy Sunday everyone! For all my people who HATE glutes time! This is a great, short workout to really isolate this area further and get strong, toned glutes! We also bring in upper body control and of course core work! Glutes exercises are often always challenging because we don’t isolate them fully in normal workouts, but use them along with our other leg muscles. The pilates exercises truly get to the point and will ensure strength fast! Play the workout here.
10 Minute Intense Core Pilates Workout! (AND some exciting news!)
I took the great opportunity last weekend to take my Pilates workout outside! The sun was so lovely (finally, right?!) it was the perfect setting to complete my morning workout. Hitting two birds with one stone I also filmed my core abs section for you to try at home! Play the video HERE.
This video was also filmed in association with My Mantra Active. An exciting yoga/workout clothing range (check out my gorgeous leggings above) that also promote eco friendly vibes at affordable prices! What’s even better is that they are local to us here in the UK so shipping is easy! Get 10% off your order using “TheseAreMine” code at the checkout. They currently have a HUGE 30% discount sale on right now though!
Over the past month I have been lucky enough to secure a new deal with them and will be working with them on a regular basis to share Pilates with their blog followers and influence some pilates on their yoginis! Bringing the perfect collection of yoga and pilates together- just what Freshly Centered is all about!
How To: Build your upper body strength in to a full press up!
This is something I have been working on for the best part of this year. It’s going in the right direction, slowly. But then good things often take longer to achieve and upper body strength is commonly everyones pet peeve in classes. Oh the sighs in Pilates class every.single.time we announce there is press ups! Here I want to give you some simple steps to building up to the full press up. Continue reading
This weekend I hosted my THIRD Pilates Retreat Day. This is a whole day dedicated to you. To relaxation. To pilates and exercise. To socialising. To tea breaks. I first came up with the idea when I was getting super stressed out and just wished I could head off for a day or so completely to myself to free the stress and do the things I love- pilates, exercise, swim, read books, and drink tea. I figured I wasn’t alone in this thinking and thus the creation of Freshly Centered Retreat Days!