Freshly Centered

Pilates Inspired Living

15 minutes Hip Opening Pilates (video workout)

Leave a comment

IMG_0720

(Wearing: Chaturanga Yoga Vest)

15 minutes hip opening pilates workout

Our hips hold so much tension in them because we use this large muscle group so much, for everything. Try this 15 minute workout to exercise them for strength, and it finishes with some lovely deep hip opening stretches.

Enjoy! xo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s