Freshly Centered

Pilates Inspired Living


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5 poses to stretch and relax

After a whirlwind of an amazing trip to Singapore I need to try and keep the relaxed, calm vibes that I felt whilst being away! It’s so easy to just “forget” your holidays as soon as you return home and slip right back to the normal routine of daily life. Here I provide 5 poses to relax your body, give a good stretch and maintain strength. They were shot on location in Singapore just after a thunderstorm and the peace and calmness felt was fantastic!

5 poses to stretch and relax

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Pilates vs. Yoga- Which is better?

Pilates Vs. Yoga
How often have you heard someone say “pilates is just like yoga” or that “yoga is just the same as pilates”. It drives me MAD to assume that these two disciplines are the same, when they are so different in many ways, BUT both equally beneficial and rewarding.

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