Freshly Centered

Pilates Inspired Living

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My holiday haul!

Here is my festive holiday haul! These are things that I treated myself to over the holiday period, and it’s not a coincidence that their all pilates/fitness related!


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My week in workouts

This week’s post comes just shy of a week after my elbow surgery, where I’m really missing my normal schedule of fitness & training. Since I can’t be participating in my routine I thought I’d share it with you! Do you have a weekly schedule that you stick to or do you make it up as you go?


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The 12 days of Pilates!

The festive season is fully upon us now! Life gets busy and we don’t have time to workout or take care of ourselves. Here I have put together your 12 days of Pilates schedule to countdown to Christmas and honour your body by staying strong and fit!


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