Freshly Centered

Pilates Inspired Living


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How to relax and de-stress! (Pilates workout!)

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If you’re feeling a bit stressed, anxious, or just need to relax a little more then this pilates stretching routine is what you need!  Continue reading


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Pilates for Sport (free workout!)

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This 15 minute workout has been designed for those who do sports (any sports!) or for those who are looking to build whole body strength and are looking for some extra, specific strengthening exercises. Try the Pilates for Sport workout here! Continue reading