Freshly Centered

Pilates Inspired Living


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How to relax and de-stress! (Pilates workout!)

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If you’re feeling a bit stressed, anxious, or just need to relax a little more then this pilates stretching routine is what you need!  Continue reading


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Winter Retreat Round Up

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This past weekend we hosted the Winter Pilates Retreat Day, which was our 4th Retreat Day overall at Freshly Centered! We kept the set up the same but changed the class themes, and more importantly the goodie bags got ama-zing!  Continue reading


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My holiday haul!

Here is my festive holiday haul! These are things that I treated myself to over the holiday period, and it’s not a coincidence that their all pilates/fitness related!

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My week in workouts

This week’s post comes just shy of a week after my elbow surgery, where I’m really missing my normal schedule of fitness & training. Since I can’t be participating in my routine I thought I’d share it with you! Do you have a weekly schedule that you stick to or do you make it up as you go?

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The simple smoothie

Simple smoothies- for a health kick on the go

I used to be big on smoothies a few years back but somehow lost my way with them, until recently. Being on holiday a couple of months ago they became part of my daily routine, partly to combat the intense heat and partly to accompany my gym routine each morning- it just made sense as I walked past the local juice bar every morning.

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How to stay healthy when travelling!

I’ve not long returned from a great holiday trip to Singapore, where the lifestyle was easy and the culture was generally active. But this isn’t usually the case for the typical holiday and I wanted to share some tips on how to stay healthy and active even whilst you are on vacation! Having been home for a few weeks it’s easy to slip back to sedentary ways but these tips can work in the office, on the go, or at home.

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