Freshly Centered

Pilates Inspired Living


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How to relax and de-stress! (Pilates workout!)

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If you’re feeling a bit stressed, anxious, or just need to relax a little more then this pilates stretching routine is what you need!  Continue reading


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Winter Retreat Round Up

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This past weekend we hosted the Winter Pilates Retreat Day, which was our 4th Retreat Day overall at Freshly Centered! We kept the set up the same but changed the class themes, and more importantly the goodie bags got ama-zing!  Continue reading


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My holiday haul!

Here is my festive holiday haul! These are things that I treated myself to over the holiday period, and it’s not a coincidence that their all pilates/fitness related!

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My week in workouts

This week’s post comes just shy of a week after my elbow surgery, where I’m really missing my normal schedule of fitness & training. Since I can’t be participating in my routine I thought I’d share it with you! Do you have a weekly schedule that you stick to or do you make it up as you go?

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