Freshly Centered

Pilates Inspired Living


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Confessions: Retreat day thoughts

Before my first Retreat event last October, it wasn’t something I had ever really considered doing. More and more people were asking for more from their Pilates practises, but I just didn’t have the regular time to add to the weekly schedule.

Retreat day thoughts

 

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Questions answered-How long to strengthen my core?

questions answered 2I hope you are having a great weekend! It has FINALLY started to snow a little here so I’m staying warm indoors and answering your questions! There are so many questions asked all the time regarding “How long it takes to strengthen your core”, and “when will it be strong enough”, so I have decided to dedicate this Questions Answered post to these questions alone.

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Confessions of a pilates teacher

My pupils are regularly asking me what my workout routines are like, how much do I exercise, do I do more than Pilates, what do I get up to? So I thought I’d take this holiday Sunday morning to do a personal blog post and fill you all in!

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Questions answered! Part 2!

This series of questions are very varied, but ones that I have been asked repeatedly over the past few weeks! I hope they help! Here we are talking breathing, pregnancy, and toning!

Question 1: I always seem to breathe the wrong way with the Pilates exercises! Why is this and is it important to correct it? 

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Questions Answered! By a Pilates Teacher

Your questions answered!

I receive many questions about general Pilates, the exercises, and general fitness queries when I am teaching and just as many via email! So I’ve decided to create a theme to answer your questions on a regular basis! Not found your answer here? Ask away and I will give you the answer in the next post!

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