Freshly Centered

Pilates Inspired Living

Pilates Videos

All Pilates video links from the website will be posted here to keep you updated and for easy access when you want to workout. Please take caution when completing a new workout and remember you do so at your own risk. Listen to your body at all times and if in doubt, see your G.P first 🙂

Click on the images to choose your workout from the playlists in YouTube:

pilates for beginners

pilates for intermediate advanced

Pilates with small equipment





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