Freshly Centered

Pilates Inspired Living

Pilates Classes & Services

Current Timetable (booking is essential for all):

Pilates group classes (Rubislaw Church Centre,Beaconsfield Place): 

Monday’s:

5.30-6.30pm, 6.30-7.30pm both mixed ability.

7.30-8.30pm advanced level.

Wednesday’s:

5.15-6pm, 6-7pm, 7-8pm all mixed ability.

BarreConcept (RGU:Sport):

Friday’s (usually last Friday of each month) 6-7pm.

 

Pilates Classes

Physiotherapy-led pilates classes with APPI Pilates certification. Group matwork and small equipment classes are provided for all abilities.

1-2-1 sessions are available on request for beginners, progressions, pre and post natal, post-surgery, or simply tailored to your body’s needs.

Barre Concept Classes

BarreConcept is the fusion of pilates, yoga, ballet and strength training that is delivered in an upbeat, choreographed class in a fitness studio. This intense workout also provides a cardiovascular element and is suitable for all levels as modifications are given.

Pilates Retreats & Workshops

I run local Pilates Retreat Days within luxury hotel resorts providing a day of Pilates & BarreConcept classes, lunch, swim and leisure time. Promoting relaxation and exercise this is the ideal day away from normality to re-energise your body and mind.

I run various short workshops for inspiring a Pilates lifestyle, whilst providing education on caring for your body through learning and exercise demonstration. Topics are tailored to the audience group and differ for each workshop.

 

Writing and Editing Projects

My wealth of experience within both the fitness industry and as a health professional provide me with the expert knowledge and skills required to address a vast range of topics on fitness, health and rehabilitation.

I currently write literature reviews, book and web reviews and blog posts. I consult on editing articles and evidence-based journals prior to publication. I am happy to discuss any projects and can meet tight deadlines.

 

For all enquiries on any of my services please email me at tracy@freshlycentered.com (please add my email to your address book to avoid missing my reply!) or use the contact form on my Contact page. 

 

 

 

2 thoughts on “Pilates Classes & Services

  1. Hi
    I’m looking into coming to you classes either 5.30 on Monday or 5.15 Wednesday, I have lots lots of weigh this year and go to a pt but just need to do a bit more.
    How much are the classes
    I have not done Pilates before

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