Freshly Centered

Pilates Inspired Living

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Working on your full press up

Press upsWearing: Chaturanga Yoga Vest and To The Beat 3/4 Dance Leggings.

How To: Build your upper body strength in to a full press up!

This is something I have been working on for the best part of this year. It’s going in the right direction, slowly. But then good things often take longer to achieve and upper body strength is commonly everyones pet peeve in classes.  Oh the sighs in Pilates class every.single.time we announce there is press ups! Here I want to give you some simple steps to building up to the full press up.  Continue reading

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How to get toned triceps and a good core together!

Toned triceps and a good core- two areas we all could do with a bit more strength in, right? Yet we often avoid working on these in combination. Try this sequence to get working on both and build strength throughout your upper body and core.

Leg pull supine

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