Freshly Centered

Pilates Inspired Living


2 Comments

How to relax and de-stress! (Pilates workout!)

Stretch cover

If you’re feeling a bit stressed, anxious, or just need to relax a little more then this pilates stretching routine is what you need!  Continue reading


Leave a comment

10 Minute Pilates For Beginners

Introduce yourself to the basics of Pilates! This 10 minute practise video will take you through posture set up, breathing cues, and start you off on the beginner level 1 exercises. It is ideal for those who have never done Pilates before and want to see what it is all about! Or if you are recovering from injury, back pain, or post pregnancy (always check with a health professional before embarking on new exercise).

Enjoy the video!

10 minute pilates for beginners cover photo

Please like, share, and subscribe to the blog to be notified of forthcoming videos!