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How To Improve Your Posture with Pilates

Posture exercises


This is always a touchy subject for people! Although we allĀ try for good posture, the body can often take over and revert to those comfy, slouchy, easy positions, you know what I mean! But saying “I just have bad posture” is not the answer! It can always be improved and has a bigger effect on your life and hobbies than you may think.

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