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Pilates video- A Core Routine (F-R-E-E!)

pilates-a core routineHappy Friday everyone! Here is a great core workout to get you set up for the weekend! Click on the picture above for the video!

This workout focuses on core strength with a bit of flexibility thrown in too. It is aimed at an intermediate level, however beginners can try it and just take it easy, take breaks when you need to, and keep the feet on the mat if it becomes challenging.

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Pilates core routine

Pilates core routine 1

Wearing: Nike capri pants & Step n Pump top.

This is a particular favourite routine of mine! This pose goes by the name V-Sit or Boat pose depending what discipline you ask. You can really feel it working instantly and it covers all of the abdominal muscles, including the obliques. It also works for both muscle endurance and muscle strength. Follow these tips to get your core working HARD!

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