Freshly Centered

Pilates Inspired Living


Water for better body function!

Water- why is it so important?

When you feel thirsty you are already dehydrated. Your body is 60% water so it is not surprising that you need to replenish these stores regularly! The feeling of thirst is your brain telling you that it is already depleted of fluids and the cell balance is off.


Continue reading

Leave a comment

Sunday fresh tips for vitality

It’s Sunday! Often our day to take things a little easier, enjoy the rest day and have less scheduled plans. Your body still needs some essential ingredients for creating a healthy body and a healthy mind! Their really easy to achieve and should be your focus every single day!

Continue reading