Freshly Centered

Pilates Inspired Living


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Pre-run preparation

This morning was an amazing run. I ran a regular running route that I do but the sun was out, I was on a long weekend off work and just relaxed and at peace. It’s amazing how your mood pre-run can influence the actual run.

How do you prepare for your run? Today I just got up and went for it, I didn’t plan anything. Right down to the route- I almost went another way but wanted the peace & tranquility that this particular path has, as well as the miles and miles of greenery for a scenic view! Sometimes just letting your run decide the path once you are out there is the way forward. Today I wanted peace, scenery and greenery.

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