Freshly Centered

Pilates Inspired Living


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My week in workouts

This week’s post comes just shy of a week after my elbow surgery, where I’m really missing my normal schedule of fitness & training. Since I can’t be participating in my routine I thought I’d share it with you! Do you have a weekly schedule that you stick to or do you make it up as you go?

arm

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Working on your full press up

Press upsWearing: Chaturanga Yoga Vest and To The Beat 3/4 Dance Leggings.

How To: Build your upper body strength in to a full press up!

This is something I have been working on for the best part of this year. It’s going in the right direction, slowly. But then good things often take longer to achieve and upper body strength is commonly everyones pet peeve in classes.  Oh the sighs in Pilates class every.single.time we announce there is press ups! Here I want to give you some simple steps to building up to the full press up.  Continue reading