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Pilates video- A Core Routine (F-R-E-E!)

pilates-a core routineHappy Friday everyone! Here is a great core workout to get you set up for the weekend! Click on the picture above for the video!

This workout focuses on core strength with a bit of flexibility thrown in too. It is aimed at an intermediate level, however beginners can try it and just take it easy, take breaks when you need to, and keep the feet on the mat if it becomes challenging.

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