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Pilates with Spikey Balls- FREE video!

As promised after the February Retreat Day, and from my last blog post- here is a video to demonstrate just some of the exercises you can do with the pilates spikey ball props. Click on the image to play:

Pilates with spikey balls

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Spikey balls props

Spikey balls- AKA Massage balls, are a great Pilates prop but very often underused and misunderstood! They can be a great addition to your workout for adding extra challenge, increasing your body awareness, or releasing tight muscles. Let’s discuss these points further:

Pilates props

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