This 15 minute workout has been designed for those who do sports (any sports!) or for those who are looking to build whole body strength and are looking for some extra, specific strengthening exercises. Try the Pilates for Sport workout here! Continue reading
My favourite moves!
My pilates practise is a great compliment to running. The discipline of pilates breathing really helps me through the runs and the core strength makes them much stronger and more controlled. Yesterday was my first running event of the year and I felt a bit out of practise, not with my running but with my routine both pre and post run.
Morning routines: Love them or hate them?!
It’s Hogmanay and today I am rounding up all of Freshly Centered’s work for the year of 2015 ahead of this evening’s celebrations!