This weekend I hosted my THIRD Pilates Retreat Day. This is a whole day dedicated to you. To relaxation. To pilates and exercise. To socialising. To tea breaks. I first came up with the idea when I was getting super stressed out and just wished I could head off for a day or so completely to myself to free the stress and do the things I love- pilates, exercise, swim, read books, and drink tea. I figured I wasn’t alone in this thinking and thus the creation of Freshly Centered Retreat Days!
Spikey balls- AKA Massage balls, are a great Pilates prop but very often underused and misunderstood! They can be a great addition to your workout for adding extra challenge, increasing your body awareness, or releasing tight muscles. Let’s discuss these points further:
Before my first Retreat event last October, it wasn’t something I had ever really considered doing. More and more people were asking for more from their Pilates practises, but I just didn’t have the regular time to add to the weekly schedule.
This weekend I hosted my very first Pilates Retreat Day. A day to getaway, relax, focus, and practise Pilates. Something I have always wanted to attend myself but have never found, so I created my own! I feel so lucky to call this my “work”; the whole process from the planning & organisation, writing routines, creating playlists, and finally the hosting & teaching on the day was so much fun. We used the perfect location of the Double Tree by Hilton Hotel, which meant we could spend the whole day there using the facilities in between classes. Each class had a special theme to follow a journey for the day.
A topic that everyone who works out discusses at some point! Stretching is a fundamental part of any exercise routine, any injury prevention programme and for anyone who wants to take care of their body.
Muscles are contractile tissues, which means they are designed to contract and tighten in order to allow your body to function, however, if they are not provided with stretching techniques to counteract this the tissues remain with a degree of tightness. Over time this can become greater and greater.