How To: Build your upper body strength in to a full press up!
This is something I have been working on for the best part of this year. It’s going in the right direction, slowly. But then good things often take longer to achieve and upper body strength is commonly everyones pet peeve in classes. Oh the sighs in Pilates class every.single.time we announce there is press ups! Here I want to give you some simple steps to building up to the full press up. Continue reading