Freshly Centered

Pilates Inspired Living

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A weekend retreat

This weekend I hosted my very first Pilates Retreat Day. A day to getaway, relax, focus, and practise Pilates. Something I have always wanted to attend myself but have never found, so I created my own! I feel so lucky to call this my “work”; the whole process from the planning & organisation, writing routines, creating playlists, and finally the hosting & teaching on the day was so much fun. We used the perfect location of the Double Tree by Hilton Hotel, which meant we could spend the whole day there using the facilities in between classes. Each class had a special theme to follow a journey for the day.

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Sunday fresh tips for vitality

It’s Sunday! Often our day to take things a little easier, enjoy the rest day and have less scheduled plans. Your body still needs some essential ingredients for creating a healthy body and a healthy mind! Their really easy to achieve and should be your focus every single day!

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