Freshly Centered

Pilates Inspired Living


4 Comments

My week in workouts

This week’s post comes just shy of a week after my elbow surgery, where I’m really missing my normal schedule of fitness & training. Since I can’t be participating in my routine I thought I’d share it with you! Do you have a weekly schedule that you stick to or do you make it up as you go?

arm

Continue reading


Leave a comment

15 minute pilates with stretching workout!

thumb_DSCN0928_1024

Hello! I’m trying to be a little more regular with your pilates workout videos so here is the latest one! I hope you’re enjoying them, and using them?! I’d love to hear from you if you are! So the latest one here is suitable for all levels of fitness, and we try to incorporate some stretching exercises along with strengthening at the same time.

Continue reading


3 Comments

15 minutes Pilates with cardio workout!

Every now and again I run themed Pilates classes. Their great to keep you on your toes with fresh ideas, and stop your members getting fed up of the same old routine! This week I ran Pilates with Cardio, which was a shock to a few as cardio never really comes in to a mat based pilates workout.

Continue reading


Leave a comment

The 5 Pilates challenge!

It’s nearly Friday again! Do you find it hard to keep motivated over the weekend? I’ve made it really simple for you- here are 5 Pilates exercises to try! ┬áIt’s that simple! 10 minutes and a well exercised body covering core, glutes and upper body! Can you do this Friday, Saturday, & Sunday?! Happy weekend!

Before you start: In each position ensure you have a neutral spine (back is flat with no arching, no ribs flaring out and pelvis level). Engage your core by gently drawing in the core muscles in between the hip bones. Remember to breath with each movement! None of the exercises should be painful, and if in doubt, stop!

Continue reading