Freshly Centered

Pilates Inspired Living


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My holiday haul!

Here is my festive holiday haul! These are things that I treated myself to over the holiday period, and it’s not a coincidence that their all pilates/fitness related!

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My week in workouts

This week’s post comes just shy of a week after my elbow surgery, where I’m really missing my normal schedule of fitness & training. Since I can’t be participating in my routine I thought I’d share it with you! Do you have a weekly schedule that you stick to or do you make it up as you go?

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Pilates vs. Yoga- Which is better?

Pilates Vs. Yoga
How often have you heard someone say “pilates is just like yoga” or that “yoga is just the same as pilates”. It drives me MAD to assume that these two disciplines are the same, when they are so different in many ways, BUT both equally beneficial and rewarding.

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Pilates Mat- What to look for

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Pilates mats- There is SO much choice out there but getting the right mat can really change your practise. This Manduka prolite mat, Indulge mat is my favourite, so much so that I now have TWO!

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