It’s Hogmanay and today I am rounding up all of Freshly Centered’s work for the year of 2015 ahead of this evening’s celebrations!
Here is my festive holiday haul! These are things that I treated myself to over the holiday period, and it’s not a coincidence that their all pilates/fitness related!
This week’s post comes just shy of a week after my elbow surgery, where I’m really missing my normal schedule of fitness & training. Since I can’t be participating in my routine I thought I’d share it with you! Do you have a weekly schedule that you stick to or do you make it up as you go?
Pilates Vs. Yoga
How often have you heard someone say “pilates is just like yoga” or that “yoga is just the same as pilates”. It drives me MAD to assume that these two disciplines are the same, when they are so different in many ways, BUT both equally beneficial and rewarding.
Workout bag essentials- What do you pack?!
What a weekend I had last week! I finally completed my first Triathlon! Continue reading